Private yoga classes are tailored to your body’s specific needs—based on your experience, goals, and any injuries or challenges you may be currently going through.

In this 60 or 75-minute session, you will learn proper alignment of postures, mantra, meditation, breathwork, and yoga philosophy, that together bring about deep states of well-being and promote self-healing.

Benefits of Yoga include: 

• Greater focus and mental clarity

• Improve functionality of the major organs & glands in the body

• Strength, balance and flexibility

• Relief of aches, pains and stress

• Good sleep, relaxation, and much more!